Varicose veins aren’t just a cosmetic concern. They’re a sign your veins may not be working as they should. These swollen, blue or purple veins appear just under the skin’s surface when the tiny valves inside them weaken. Instead of helping blood flow back toward your heart, the valves allow it to pool in the vein, causing it to stretch and bulge.
While varicose veins can show up anywhere, they’re most common in the legs, especially around the calves, ankles, and feet. That’s because gravity is working against the blood trying to return to the heart from your lower limbs. Standing or sitting for long periods can make things worse, particularly if you’re over 50, pregnant, overweight, or have a family history of vein issues.
The impact of varicose veins on your feet and ankles
Your feet and ankles often bear the brunt of varicose vein symptoms. You may have the following symptoms:
- Swelling around the ankles, especially at the end of the day
- Aching, heaviness, or fatigue in the feet and legs
- Throbbing, burning, or itching
- Discolouration or dry, irritated skin
- A higher risk of skin ulcers or infections near the ankles
These symptoms can affect the quality of your life and make it harder to stay active but there are ways to manage the discomfort and protect the health of your feet.
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Management and treatment options for varicose veins
1. Wear compression stockings
These specially designed stockings help encourage healthy blood flow and reduce swelling, fatigue, and discomfort in the legs, ankles and feet. Ask the team at Sanders Podiatry for recommended brands.
2. Elevate your legs
Lifting your legs above heart level for 10-15 minutes a few times a day helps to ease the pressure in your veins and can reduce swelling, especially after long periods on your feet.
3. Stay active and maintain a healthy weight
Walking and light exercise works wonders for your circulation. Staying active and maintaining a healthy weight helps relieve unnecessary pressure on your veins.
4. See your local GP if persistent
For more persistent cases, treatments like sclerotherapy or laser therapies can safely close off damaged veins. A vein specialist can guide you through the options.
5. Care for your feet
Moisturising daily, wearing supportive shoes, and avoiding high heels can all help keep your feet comfortable. If skin ulcers or irritation develop, podiatry care will support long term foot health.
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Sanders Podiatry can help
Varicose veins don’t just affect your legs, they also take a toll on your feet and ankles. If you’re noticing swelling, aching, or visible veins around your lower limbs, it’s best to get them looked at.
At Sanders Podiatry, our experienced and family-friendly podiatrists can assess your circulation, skin health, and any symptoms you’re experiencing. We’ll advise you on treatment options which may include compression therapy, custom orthotics to improve posture and blood flow, or foot exercises to support circulation. And if you’re already dealing with complications like skin ulcers or irritation, we’re here to help you with professional and caring podiatry help so that you stay mobile and active.
Book a visit with our team in Stirling, Linden Park (Burnside), or Mt Barker and let’s keep your feet happy, healthy, and moving.
Sander Podiatry Adelaide – 08 8379 1456 (Greenhill Podiatry)