The ankle has three main ligaments which connect the foot with the lower leg and their role is to keep your ankle stable by preventing too much movement. However, when these ligaments are overstretched or torn due to a sudden movement, the ligaments and surrounding tissues become inflamed and you have a sprained ankle. Ankle […]
Orthotics
High Arches: Causes, Symptoms and Treatment
High arches are the opposite of flat feet, which tend to roll inwards or pronate. Feet with high arches don’t pronate or roll inwards at all but maintain a high inside curve. This can cause discomfort or even pain for some people. There could be underlying causes for having high arches such as neuromuscular problems, […]