If you’ve never been to a podiatrist before, you might be wondering what actually happens during an appointment. Will you need treatment straight away? Should you bring your usual shoes? And what exactly will the podiatrist be looking for? There’s really nothing to worry about. Your first podiatry appointment is an opportunity for us to […]
Foot Health
Why Do My Feet Hurt When I First Get Out of Bed?
Have you ever stepped out of bed in the morning only to experience a sharp pain in your heel or the sole of your foot? If so, morning foot pain is one of the most common reasons people visit a podiatrist. While the discomfort often eases as you start moving, it’s important not to ignore […]
Why Are My Toes Going Numb? Common Causes of Tingling and Numb Toes
Have you ever noticed your toes suddenly feeling numb, tingly, or like they’ve “fallen asleep”? While occasional numbness can happen after sitting in an awkward position, or wearing tight shoes, ongoing tingling or loss of feeling in the toes should be looked at. At Sanders Podiatry, we regularly see people who are concerned about numbness, […]
Is it Plantar Fasciitis or just tired feet? How to tell the difference
After a long day on your feet, it’s completely normal to feel a bit sore and tired. But what if that discomfort starts to feel sharper, more persistent, or even worse in the morning? One of the most common conditions we see at Sanders Podiatry is plantar fasciitis – and it’s often mistaken for “just […]
The common foot problems we see after summer (and how to prevent them)
Summer usually means people are more active without thinking much about it. More time outdoors, extra walking on holidays, longer days on your feet, and more time in thongs or barefoot means your feet have to cope with additional strain more than they normally would compared to cooler months. What we often see at Sanders […]
Foot care through the ages – what your feet need at every life stage
Your feet support you through every stage of life, yet they’re often the most overlooked part of the body. From a child’s first steps to staying mobile and independent later in life, foot health plays a vital role in comfort, movement, and overall wellbeing. The needs of your feet change over time, and understanding those […]
Why ignoring foot pain can lead to bigger problems
Foot pain is one of those things many people try to push through. A sore heel after a walk, aching arches at the end of the day, or a painful toenail can feel like a minor inconvenience – something to deal with later. But ignoring foot pain can lead to bigger problems, not just in […]
4 moderate walking trails around Mount Barker (and how to keep your feet healthy)
Mount Barker is home to many families and people of all ages. Surrounded by rolling hills, leafy trails, wetlands, and scenic reserves, locals have many opportunities to explore the outdoors. Whether you enjoy morning walks, weekend hikes with the family, or peaceful solo strolls, Mount Barker offers some beautiful walking tracks in the Adelaide Hills. […]
Podiatry Health Week 2025: From First Steps to Next Steps
This year Podiatry Health Week – an annual initiative led by the Australian Podiatry Association – is from October 13-19. The theme is ‘From first steps to next steps’. Our feet carry us through life, from those first wobbly steps as toddlers to staying active and independent in our later years. Yet, they’re often overlooked […]
Walking trails in Burnside for healthy feet and active living
Burnside is one of Adelaide’s most beautiful suburbs, offering leafy streets, open parklands, and direct access to some of the city’s most popular walking trails. From a gentle loop around Hazelwood Park to the iconic climb up Waterfall Gully, walking is part of daily life here, and it’s a fantastic way to stay active, reduce […]