Stress fractures are most common in the foot or ankle. Unlike normal bone fractures, stress fractures are still a break in the bone, but the bone doesn’t move or become displaced. The most common bones of the ankle and foot that are affected by stress fractures are: The metatarsals which connect the toes to the […]
Archives for March 2021
7 ways to avoid frailty and live well into your older years
What defines frailty? Frailty is not an inevitable part of ageing as it is often thought. In fact, through screening tests available today, symptoms of frailty can be detected, and any further deterioration can be prevented through lifestyle changes. In a study led by Benetas and the Australian Government, frailty, including pre-frailty, is viewed as […]