Playing sport, going for a run or any other physical activity that you enjoy is healthy for the mind, body and soul. However regular vigorous activity can also increase the risk of foot and ankle injuries with ongoing strain and excessive pressure. If you haven’t taken the time to warm up, stretch out your muscles […]
Archives for November 2021
Ouch! 5 Consequences Of Wearing Incorrectly Fitting Shoes
We see people every day for numerous foot problems and one thing we know for sure is that good health starts from the feet up. Studies have shown that over thirty percent of women and men wear incorrectly fitting shoes that are not the right length nor width for their feet. This can lead to […]