If you’re experiencing persistent foot pain, discomfort during daily activities, or issues with your posture, you might be wondering: Do I need orthotics? At Sanders Podiatry, we understand that every foot is unique, and so are the challenges they face. Orthotics, also known as orthoses, are custom-designed shoe inserts that can provide relief and support for various foot conditions.
Understanding Orthotics
Orthotics are more than just insoles, they are medical devices tailored to correct biomechanical issues in the feet and lower limbs. Much like glasses correct vision, orthotics aim to align the feet properly, distributing pressure evenly and improving overall function. They can be instrumental in alleviating pain not only in the feet but also in the ankles, knees, hips, and lower back.
Conditions That May Benefit from Orthotics
Several foot and lower limb conditions can be managed effectively with the use of orthotics such as:
- Plantar fasciitis: Characterised by heel pain due to inflammation of the plantar fascia. Orthotics can support the arch and reduce strain.
- Flat feet or overpronation: Excessive inward rolling of the foot during walking or running can lead to various issues, including shin splints and plantar fasciitis. Orthotics can help to realign the foot structure.
- High arches: High arches can cause excessive pressure on the heel and ball of the foot. Custom orthotics provide cushioning and support to distribute weight more evenly.
- Bunions: Painful bony bumps at the base of the big toe can be relieved by orthotics that reduce pressure and prevent progression.
- Neuromas: Nerve pain between the toes, often exacerbated by tight footwear, can be alleviated with orthotics that reduce pressure on the affected area.
- Heel pain: Conditions like heel spurs or bursitis can benefit from orthotics that provide cushioning and support to the heel area.
- Structural abnormalities: Conditions like flat feet or high arches can lead to improper foot mechanics, causing pain and discomfort. Orthotics can help provide the necessary support and alignment.
- Injury or trauma: After injuries such as sprained ankles, orthotics can support the affected area and support the foot and ankle while it’s healing.
- Chronic conditions: Individuals with conditions like plantar fasciitis, arthritis, or diabetic foot ulcers may find relief through the use of orthotics, which can reduce stress on affected areas.
- Occupational demands: People who spend long hours on their feet, such as healthcare workers or retail employees, may benefit from orthotics to reduce fatigue and discomfort.
Custom vs Off-the-Shelf Orthotics
While over-the-counter orthotics are readily available, they may not address specific biomechanical issues. Custom orthotics are designed based on a thorough assessment of your foot structure, gait, and specific needs. They provide targeted support for your feet just the way it is, which improves comfort and prevents longer term conditions.
Is It Time to Consider Orthotics?
If you’re experiencing:
- Persistent foot or heel pain
- Discomfort during prolonged standing or walking
- Frequent ankle sprains or instability
- Uneven wear on your shoes
It may be time to consult with a podiatrist. If you take action sooner than later, you can prevent further complications and improve your overall health and wellbeing.
Talk To Us About Discomfort in Your Feet
Talk to one of our friendly and qualified podiatrists about how orthoses can help you feel more comfortable every day while on your feet.
Whatever your age or condition, our personalised and holistic approach includes comprehensive assessments, including gait analysis, to determine the root cause of your discomfort. Based on our findings, we may recommend custom orthotics as part of a personalised treatment plan. We may also recommend exercises, footwear advice, and other therapies.
Book a visit with our team in Stirling, Linden Park (Burnside), or Mt Barker and let’s keep your feet (and you) happy, healthy, and moving.
Sander Podiatry Adelaide – 08 8379 1456 (Greenhill Podiatry)