A muscle cramp is a sudden, continuous, and involuntary muscle spasm that can be quite painful. They often occur in the calves and legs but some of our clients complain of having foot cramps at night. Cramps will go away on their own and in most cases are harmless, unless they’re related to an underlying […]
5 Ways that Stress Affects Your Feet
Stress is a part of modern living but if it isn’t managed, it can have several consequences on our overall health and wellbeing. When we feel stressed, increased levels of stress hormones affect various parts of the body. We already know that stress affects the heart, brain, and our immune system. However, the impact of […]
On your feet all day at work? Here are 5 ways to relieve discomfort and pressure
If your work requires you to be on your feet all day, you may be experiencing niggling discomfort, aching, and tired feet throughout the day and in the evenings. But don’t despair, there are things you can do to help yourself! Below we’ve listed 5 ways to relieve the pressure on your feet if you’re […]
Peripheral artery disease and your feet: symptoms and treatment
What is Peripheral Artery Disease? Peripheral artery disease (PAD) is a condition that occurs when the blood vessels outside of your heart, particularly the arteries that supply blood to your limbs become narrowed or blocked. This narrowing is often caused by atherosclerosis, a build-up of plaque that is made up of fats, cholesterol, and other […]
The impact of obesity on the feet
Today over two-thirds of Australian adults are considered overweight or obese*. Our feet have been designed to carry a certain amount of weight. If this weight increases considerably, it can have a significant impact on foot health, leading to various issues such as pain and discomfort, affecting mobility and overall quality of life. Pain and […]
Healthy feet, healthy brain: 5 surprising connections
Our feet are incredibly complex structures that support our entire body weight and facilitate our movements. They contain numerous nerves, muscles, tendons, and bones, all working together to help us walk, run, jump, and stand upright. Neglecting foot health can lead to various issues such as foot pain and decreased mobility. But how does this […]
The forgotten foundation: looking after your feet at the gym.
When it comes to fitness, many enthusiasts focus on muscle gains, cardiovascular health, and overall wellbeing, often neglecting a crucial element of their body – their feet. Our feet bear the brunt of our physical activities, especially during gym sessions. Proper foot care is essential not only for preventing injuries but also for enhancing overall […]
Do your kids have the right school shoes? Tips for choosing the right school shoes, and looking after growing feet in 2024.
Another school year is about to start and school shoes are one of the most important items on the shopping list for many parents. There are footwear shops in Adelaide which specialise in fitting school shoes for children. Let the professionals help you! They’ll measure up their feet properly and recommend the right shoes for […]
8 symptoms that indicate you need to see a podiatrist
With the summer holidays here in Adelaide, we’ve all come out of hibernation and heading outdoors for sunshine. If you’ve had any niggling problems with your feet, you might notice them now that you’re more active. Any discomfort in your feet should never be ignored. You may need a little manual therapy or an assessment […]
5 ways menopause can affect your feet and what you can do at home
We see many women at our podiatry clinics every day in Linden Park, Stirling and Mt Barker to help them through perimenopause and menopause, and the impact this has on their feet. During menopause one of the most significant changes is the decrease in production of progesterone and oestrogen which are the hormones that regulate […]