Burnside is one of Adelaide’s most beautiful suburbs, offering leafy streets, open parklands, and direct access to some of the city’s most popular walking trails. From a gentle loop around Hazelwood Park to the iconic climb up Waterfall Gully, walking is part of daily life here, and it’s a fantastic way to stay active, reduce […]
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Top 5 foot health tips for Adelaide Hills residents who love walking
The Adelaide Hills is a walker’s paradise. Rolling landscapes, scenic trails, and crisp fresh air make every step a pleasurable adventure. Whether you’re exploring Mount Lofty Botanic Gardens, tackling the Heysen Trail, or enjoying a morning stroll around your neighbourhood, walking is one of the best ways to stay fit, well, active and connected with […]
Podiatry for runners: Preventing foot and ankle injuries
Running is popular – but so are injuries Running is one of Australia’s most popular physical activities – and for good reason. It’s simple, accessible, and great for cardiovascular health. Over 3.4 million Australians participated in running or jogging in 2024. However, there is some risk associated with getting those runners on and racking up […]
Diabetes and your feet: guidelines to keep them healthy in 2025
Why regular footcare matters when you have diabetes Over 1.3 million people live with diagnosed diabetes – and it’s estimated another 500,000 may have it without realising. That’s nearly 1 in 20 Australians at risk of diabetes-related complications, including serious foot problems. Each year, more than 4,400 diabetes-related amputations are performed but most of these […]
Do I need Orthotics?
If you’re experiencing persistent foot pain, discomfort during daily activities, or issues with your posture, you might be wondering: Do I need orthotics? At Sanders Podiatry, we understand that every foot is unique, and so are the challenges they face. Orthotics, also known as orthoses, are custom-designed shoe inserts that can provide relief and support […]
Why do varicose veins happen and how do they impact your feet and ankles?
Varicose veins aren’t just a cosmetic concern. They’re a sign your veins may not be working as they should. These swollen, blue or purple veins appear just under the skin’s surface when the tiny valves inside them weaken. Instead of helping blood flow back toward your heart, the valves allow it to pool in the […]
Everything you need to know about Ageing Feet
With self-care tips to maintain health and independence at home As we age, our feet undergo natural changes that can impact mobility and your overall wellbeing. By understanding the changes in ageing feet, you can be a little more proactive with your foot care so that you can maintain strong, flexible and healthy feet, and […]
5 things pregnant mums should know about their feet
Pregnancy brings many changes to the body, and your feet are no exception. Most expectant mums focus on common changes like a growing belly and hormonal shifts, but the feet often get overlooked. The feet are the foundation, supporting your growing and changing body and can suffer from various discomforts during pregnancy. Understanding these changes […]
How to choose the right school shoes for your children in 2025
Updated 18/1/2025. The 2025 school year is just ahead of us, how quickly it comes around after the summer holidays! Shoes are one of the more expensive items on the back-to-school list. And how do you know which one is best? Laces, Velcro or buckles, leather shoes or trainers? To help you select the right […]
5 Ways the Feet Affect the Knees
Your feet are the foundation of the body, supporting the body to move about freely each day. Their structure and alignment impact the health of other joints, including your knees. Therefore problems in the feet can cause biomechanical changes that lead to knee pain in the following ways. 1. Foot alignment affects the knee position […]