The wonderful thing about walking is that it’s free and can be done at any time of the day. Once you understand the benefits that this simple form of exercise has to your health and wellbeing, you’ll want to be walking all the time! Just 15 minutes a day is all it takes to experience […]
Archives for August 2020
Achilles Tendinopathy: Causes, Symptoms and Treatment
Achilles Tendinopathy is the inflammation of the Achilles tendon after an injury. You might also hear it referred to as Achilles tendinitis, Achilles tendonitis or Achilles tendinosis. Tendons are strong and fibrous connective tissue that connect your muscles to your bones. The Achilles tendon is the largest tendon in the body, connecting the calf muscle […]