Gout is a type of inflammatory arthritis, caused by a build-up of uric acid crystals in the joints. It can affect the hands, elbows, knees and wrists but most commonly it affects the feet, especially the big toe. About 4% of Australians experience gout and we find it mostly affects males. The pain of a […]
Ageing feet
10 home care tips to look after your feet as you get older
The feet walk hundreds of thousands of kilometres in a lifetime, and by the time you get to 60, they’ve done enough steps to circle the globe more than three times! Imagine that – they deserve an applause! And after 60, they still have plenty more to do. Your foot has 26 bones, 33 joints […]
Why do my feet ache in winter? 4 common foot problems
Winter is a time to snuggle up, batten down the hatches and keep your feet and toes nice and warm! But your feet can get achy and painful during the colder winter months for no apparent reason. There may be some underlying issues that we can help you with, or you might just need to […]
The 7 most common foot problems for people over 65
As you get older, maintaining good health and mobility will help you remain independent, living at home with a better quality of life. However more than one third of people over 65 years old experience foot problems caused most often by bone density loss, poor circulation and general wear and tear. Starting a self-care program […]
7 ways to avoid frailty and live well into your older years
What defines frailty? Frailty is not an inevitable part of ageing as it is often thought. In fact, through screening tests available today, symptoms of frailty can be detected, and any further deterioration can be prevented through lifestyle changes. In a study led by Benetas and the Australian Government, frailty, including pre-frailty, is viewed as […]