As you get older, maintaining good health and mobility will help you remain independent, living at home with a better quality of life. However more than one third of people over 65 years old experience foot problems caused most often by bone density loss, poor circulation and general wear and tear. Starting a self-care program […]
Ageing feet
7 ways to avoid frailty and live well into your older years
What defines frailty? Frailty is not an inevitable part of ageing as it is often thought. In fact, through screening tests available today, symptoms of frailty can be detected, and any further deterioration can be prevented through lifestyle changes. In a study led by Benetas and the Australian Government, frailty, including pre-frailty, is viewed as […]