The hard work our feet do every day is enormous. With a complex structure that includes over 26 bones and hundreds of muscles and ligaments, occasional pain in your feet is not uncommon. Sometimes a good soak and foot rub at home will alleviate the pain. However if your feet hurt persistently, you need to […]
Foot Health
Are thongs good for your feet? Myths and not-so-myths
Warmer weather is finally here in Adelaide and the thong – one of our favourite go-to wardrobe staples – comes out too. For some who have thongs in many colours, they’re a fashion item to suit a variety of outfits! But how good, or not, are thongs for your feet? The problems with thongs Your […]
Diabetes foot care and guidelines for healthy feet
Diabetes foot care is necessary on a daily basis to keep your feet healthy for the long term. Diabetes increases the chances of developing problems in your feet. In fact diabetes symptoms can show up in your feet first. Common problems are peripheral neuropathy which is essentially nerve damage, or peripheral vascular disease which is […]
Caring for ageing feet – how podiatry helps keep your feet in good walking order!
“When our feet hurt, we hurt all over”, Socrates. How true this is. When our feet hurt, it affects our entire body. We can’t walk or stand up properly and it makes us irritable and impatient. If you’re over 50 and have walked a few million steps of your life already, you’ll be all too […]
How to avoid cracked heels during Adelaide’s hot summers
Adelaide summers are long, hot and dry and cracked heels are a common problem. If left untreated, the cracks can deepen and become infected so it’s important to prevent them from occurring and if they do, to treat them immediately. Here are some home tips to prevent or minimise cracked heels by taking daily care […]
Foot pain in the office? How to minimise long term foot problems.
Foot pain is not only a result of high impact activities such as jogging and hiking. It also occurs at the office where we sit for longer. Add ill-fitting shoes or high heels to the scenario, and you might be experiencing arch pain, heel pain or corns and callouses. In an office environment, there are […]
Caring about your feet – the benefits of regular podiatry
An average person walks 128,000 kms in a lifetime. Most of us take those two complex appendages at the end of our legs for granted, expecting them to carry us all the way, happily and comfortably. The human foot has 26 bones, 33 joints and over 100 tendons, muscles and ligaments. With so many working […]
Foot Health Week October 14-20, 2019 because good feet = wellbeing
The Australian Podiatry Association runs Foot Health Week which is an annual campaign promoting foot health awareness. Sanders Podiatry Adelaide is a member of the Australian Podiatry Association and we proudly support and promote Foot Health Week in our clinics across Adelaide. Why promote foot health? People will experience pain in their ankles, knees, legs and […]