The arch in your foot is the upward curve from the heel to the ball of the foot. Feet that have flat arches or “flat feet” aren’t actually flat. What’s actually happening is that they’re rolling inwards at the ankles and heels, which gives them the appearance of being flat. This rolling in motion is […]
foot arch pain
Shin Splints: Causes, Symptoms and Treatment
Shin splints, also called medial tibial stress syndrome, occur due to excessive force on the muscles, joints, tendons and bones of the lower leg. If you have a shin splint, you’ll feel pain anywhere along the shin, from the knee to the ankle. Shin splints are a common injury and not surprising they happen. When […]
Why staying active keeps your feet healthy and the risks of not getting up and about
We’ve all heard it before. The risks of not getting up and about mean we’ll lose what we don’t use! It helps to be reminded from time to time. A sedentary lifestyle has a significant impact on your overall wellbeing with your feet and ankles carrying a large part of the burden. Office workers who […]
Recurring foot arch pain? Here are some possible reasons.
The arch of the foot extends from the heel to the base of the big toes and is made up of tendons, ligaments and bone. Each person’s arch is different, some are higher and some are lower. Both low and high arches can cause pain. Foot arches take a big load every day, so if […]