When it comes to fitness, many enthusiasts focus on muscle gains, cardiovascular health, and overall wellbeing, often neglecting a crucial element of their body – their feet. Our feet bear the brunt of our physical activities, especially during gym sessions. Proper foot care is essential not only for preventing injuries but also for enhancing overall […]
foot health
Foot Health Week 2022 – A visit to the podiatrist could save your life!
This year Foot Health week focuses on how your feet can give you early indications of other more serious health conditions. At Sanders Podiatry, we have always treated the feet as the foundation of the body. Good health starts from the ground up. Your feet can tell you a lot about underlying health concerns before […]
7 things your feet can tell you about your overall health and wellbeing
Your feet are the foundation of your body. With 26 bones in each foot, one quarter of the bones in your body exists in your feet. This complex and sophisticated appendage does a huge amount of work to keep you supported, upright, balanced and healthy throughout your life. Good health starts from the ground up. […]
Foot Health Week 2020, October 12-18 – Getting Back On Track!
Foot Health Week has arrived! Between October 12-18, you’ll find free education, resources and even 20 minute free foot consults via Zoom. Sanders Podiatry is a member of The Australian Podiatry Association who are behind this initiative, and we have plenty of information promoting good foot health to share with you in our clinics. APODA […]
Get walking – and experience the many proven health benefits!
The wonderful thing about walking is that it’s free and can be done at any time of the day. Once you understand the benefits that this simple form of exercise has to your health and wellbeing, you’ll want to be walking all the time! Just 15 minutes a day is all it takes to experience […]
Why staying active keeps your feet healthy and the risks of not getting up and about
We’ve all heard it before. The risks of not getting up and about mean we’ll lose what we don’t use! It helps to be reminded from time to time. A sedentary lifestyle has a significant impact on your overall wellbeing with your feet and ankles carrying a large part of the burden. Office workers who […]
Foot Health Week October 14-20, 2019 because good feet = wellbeing
The Australian Podiatry Association runs Foot Health Week which is an annual campaign promoting foot health awareness. Sanders Podiatry Adelaide is a member of the Australian Podiatry Association and we proudly support and promote Foot Health Week in our clinics across Adelaide. Why promote foot health? People will experience pain in their ankles, knees, legs and […]