When it comes to fitness, many enthusiasts focus on muscle gains, cardiovascular health, and overall wellbeing, often neglecting a crucial element of their body – their feet. Our feet bear the brunt of our physical activities, especially during gym sessions. Proper foot care is essential not only for preventing injuries but also for enhancing overall […]
Do your kids have the right school shoes? Tips for choosing the right school shoes, and looking after growing feet in 2024.
Another school year is about to start and school shoes are one of the most important items on the shopping list for many parents. There are footwear shops in Adelaide which specialise in fitting school shoes for children. Let the professionals help you! They’ll measure up their feet properly and recommend the right shoes for […]
8 symptoms that indicate you need to see a podiatrist
With the summer holidays here in Adelaide, we’ve all come out of hibernation and heading outdoors for sunshine. If you’ve had any niggling problems with your feet, you might notice them now that you’re more active. Any discomfort in your feet should never be ignored. You may need a little manual therapy or an assessment […]
5 ways menopause can affect your feet and what you can do at home
We see many women at our podiatry clinics every day in Linden Park, Stirling and Mt Barker to help them through perimenopause and menopause, and the impact this has on their feet. During menopause one of the most significant changes is the decrease in production of progesterone and oestrogen which are the hormones that regulate […]
Foot Health Week 2023: “Podiatry, more than you think.”
Foot Health week is organised by the Australian Podiatry Association (APODA) each year in October to bring awareness to the importance of looking after our feet. This year in 2023 the theme is “Podiatry – more than you think”. In the spirit of this theme, this month we’ve listed our most popular educational articles about […]
High risk foot conditions – how to prevent further complications
If you have a “high risk foot” condition, then a little podiatry care can go a long way to ensuring your feet stay healthy for life. Unfortunately, high risk foot conditions can lead to amputations, and many of these can be avoided. Research has shown that at least half of the amputations that occur in […]
Arthritis in the Big Toe: Causes, Symptoms and Treatment (Hallux Rigidus)
If you’re feeling stiffness in your big toe, you may have Hallux Limitus or Hallux Rigidus. Hallux Limitus is stiffness in the big toe which we described in our article here. As the condition progresses, bone spurs and arthritis can develop in the toe and cause it to become rigid and inflamed, with very limited […]
Is your big toe stiff and sore? Causes, symptoms and treatment (Hallux Limitus)
If your big toe is stiff and sore, and you have trouble bending it, you may have Hallux Limitus. The hallux is the big toe joint, where the toe connects to the foot. This condition can lead to an increasingly painful big toe, especially when squatting, running and walking. What causes Hallux Limitus? Hallux Limitus […]
Are flat shoes good for your feet?
If you love your high heels, you’ve probably read plenty about why they should be worn in moderation, and the impact they have on the structure of your feet. But what about flat shoes? How good are flats for your feet? In many cases, they can actually cause pain and discomfort, and contribute or even […]
Heel Spurs: Causes, Symptoms and Treatment
Are you feeling recurring pain in your heel or arch? You might have a heel spur. They are surprisingly common and most people don’t even know they have them. Heel spurs are bony growths on the bottom of the heel where the heel bone connects to the plantar fascia, which is the ligament that runs […]