Playing sport, going for a run or any other physical activity that you enjoy is healthy for the mind, body and soul. However regular vigorous activity can also increase the risk of foot and ankle injuries with ongoing strain and excessive pressure. If you haven’t taken the time to warm up, stretch out your muscles […]
Foot Health Week 2021: “Love your feet and… they’ll love you back!”
Foot Health Week is an annual campaign run by Foot Health Australia to raise awareness about how important your feet are to your overall wellbeing. This year the theme is “Love your feet and… they’ll love you back!” When your feet are heathy, they can support your body which increases your sense of wellbeing. “The […]